What Should I Really Be Eating While Pregnant?
What Should I Really Be Eating While Pregnant? Because every list online...
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How Can I Sleep Better While Pregnant?
Because getting comfortable shouldn’t feel like an Olympic sport…
Pregnancy sleep is its own adventure, one that often includes midnight bathroom trips, hungry wake-ups, weird dreams, and the classic “why can’t I get comfortable in ANY position?” moment. If you’re tired of being tired, you’re not alone. Sleep challenges are incredibly common during pregnancy, especially as your body grows, shifts, and works overtime.
Here’s how to find real, practical rest—without overthinking it.
Get Friendly With Pillows
Pillows are your new teammates. Side-sleeping (especially on your left) supports circulation and reduces pressure on your organs, but it can feel awkward at first.
Try:
A pillow between your knees
One under your belly
One behind your back
Or a full body pregnancy pillow if you want the ultimate cuddle
The goal: support, support, support.
Create a Simple Night Routine
You don’t need a complicated ritual, just cues that tell your body it’s time to wind down.
Try:
Warm shower
Gentle stretching
Herbal tea (pregnancy-safe)
Lower lights
Low-stimulation activities like reading or soft music
Keep it easy. Keep it calm.
Eat Light (but Smart) Before Bed
Hunger is a big sleep wrecker during pregnancy. So is heartburn. A small snack with protein + carbs can help keep blood sugar stable overnight.
Try:
Greek yoghurt with berries
Wholegrain crackers with cheese
Banana with peanut butter
Avoid heavy, spicy foods close to bedtime—they love to cause heartburn at 2 a.m.
Stay Cool and Comfortable
Pregnancy raises your body temperature, which makes nighttime heat feel worse.
Helpful tweaks:
Wear loose, breathable cotton
Keep your room cool
Use a fan or swap to lighter bedding
Take a warm (not hot) shower before bed
Your goal is a cosy, not stuffy, sleep space.
Nap Smart
If you’re exhausted, napping is not only okay… it’s necessary.
Just try to:
Keep naps under one hour
Nap earlier in the day
Avoid late-evening dozing that pushes back your sleep time
Your body is working hard, give it pockets of rest.
Move Gently During the Day
Walking, stretching, or prenatal yoga can:
Reduce aches
Improve circulation
Ease restless legs
Support better nighttime sleep
You don’t need a workout routine, just movement that feels good.
Manage Worries Before Bed
It’s normal for your mind to race when everything’s quiet. If thoughts keep you up, try:
Journaling your worries
Making a next-day plan
Talking things out with your partner
Doing a simple breathing exercise
Sometimes your brain just needs an outlet.
Know When to Reach Out
If insomnia is constant, severe, or affecting your mood and energy, speak to your midwife or doctor. You deserve support and proper rest.
Sleep during pregnancy isn’t always perfect, but it can feel better with small, gentle shifts. Focus on comfort, routine, and listening to your body. You’re growing a whole human, rest isn’t a luxury, it’s nourishment.
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